Hi all,
Here is video blog #13.
In this video I talk about my weight loss progress after the lap-band surgery, show you the new weight loss tracking Excel file I created (link below), and give some feedback on a couple of websites I've been using for support pre-surgery.
So, enjoy the video and feel free to download and use the weight-loss tracker spreadsheet.
Please comment or email me if you have any suggestions or would like me to personalize the spreadsheet for you or would just like to chat.
Michael
Link to spreadsheet on Google Docs ---> Weight loss tracking spreadsheet
Subscribe to:
Post Comments (Atom)
P.S. --- update on the videos. YouTube just increased my time limit on uploads to 15 minutes per video. That's great because now I won't need to talk as fast.
ReplyDeleteOn the Weight Loss Tracking spreadsheet, I'll be making some changes in the next week or so. Once I reach 1 month post-op I'll only be weighing in on Sundays; same day I do my blog. There are just too many factors that affect weight and I don't want to demoralize myself.
I'll upload a new version after I make those changes.
Thanks.
Michael
P.P.S -- updating the dates on the weight tracker is really simple. I just change the dates on the data tab and the carts, etc will self-update. Nice and easy.
ReplyDelete