Tuesday, November 23, 2010

The "how and why" lap-band post


The lap-band is not the end-all solution to weight loss however; it is a tool that will help you get to your goal of a healthier and longer life. 

How does it work?  The lap-band is surgically inserted around the opening to the stomach.  It will act as a funnel and sends a signal to the brain telling you that you are full.  This means that you will not be hungry for about four to five hours after eating.  If you feel hungry before then, it is not “real” hunger; you are more likely feeling a desire for food.

In most cases, the band is inserted laproscopically, with several small incisions.  Most people can return to work 3-5 days after surgery.  For people who live alone or do not have someone to stay with them the day of surgery, patients will stay overnight in the hospital for observation.  

Even though the lap-band is safer than other surgeries such as gastric bypass, there are risks involved.  The risks include band slippage, blockage and absorption into the stomach lining.

The post surgery diet consists of liquids for a week or two, then soft foods and finally solids.  It is important to follow the plan and move on to solids.  If there is ever a feeling of something being stuck, make an appointment right away.  If, after a fill, the water does not stay down, return to the office immediately.
Fills and un-fills are done through a port under the skin, where a saline solution is added or removed from the band.

Most solid meals after the band will consist of 3-4 ounces or protein and 6 ounces of vegetables (always eat the protein first).  Do not drink anything until at least one half hour after eating.  If food is moist, drinking during the meal will not be needed.  Meat should be moist; nothing microwaved.

After the band I expect to feel a better sense of healthiness.  I expect to feel and look better.  This will improve my overall outlook on life.  Financially, when I use the band correctly, my food and medication expenses should decrease.  Of course, this will not happen unless I use the lap-band, my weight loss “tool” correctly.
 
Essentially, after surgery, the ball is in my court.  It’s up to me to follow through with the band.  Food passes through in about one minute.  Eating slowly and in small portions as well as chewing thoroughly is very important.  To help me on my journey is Southwest Weight Loss’s after care program.  The after-care program consists of support group meeting, podcasts, recipes, etc.  Most of these are hosted or created by Dr. Simpson.  In addition to the after-care I will make monthly visits in the first year for fills/un-fills as needed along with follow-ups with my primary care doctor.

These people give me the tools and support I need, the rest is up to me.

Friday, November 19, 2010

Video blog #8 - lap band update

Hi all!

Here it is....  Video #8.   I have jumped through the final hoop for insurance.  My weight is over and I expect to be having the surgery the 3rd week of December.   Enjoy the video.

Michael


Friday, October 29, 2010

Video blog #7 - 10/29/10

Hi all.   Sorry it's been a while.  I was sort of demoralized after my September lap-band surgeon consult.  It's partially my own fault since I didn't try hard enough to continue losing weight.  I just thought "I'm having surgery, I might as well eat all the stuff I won't be able to eat after surgery."   Wrong.  I put on a couple pounds and got in trouble for it.  However, this month I really tried and lost 11 pounds so things are back on track.

Enjoy video blog #7.

Michael

Monday, August 23, 2010

Video Blog #6 - lap-band update, car woes and Library life

Hi all,

Here is video blog #6. 

No book reviews this time but there will be another update later in the week after my Lap-band surgery consultation.

Enjoy!

Michael

Sunday, August 1, 2010

Video Blog #5: Lap-band surgery update and book reviews

Hi all,

I finally have some new on the lap-bad surgery.  I don't have financing yet but, I was starting get depressed and procrastinate so I have decided to move forward.  My consultation with Dr. Terry Simpson is on 8/26.

In this video blog I also review the books, "Eclipse", "Breaking Dawn", "Pilgrims of Rayne", "Brains: A Zombie Memoir" and the UK TV series "Life on Mars".

As always, comments are welcome.

Enjoy,

Michael

Tuesday, July 20, 2010

Video Blog 4a

Hello all,
This blog post (4a) is basically the same as the one from yesterday (blog post 4).  One of the reasons I'm doing these video blogs is so that I can see myself talk and learn from my mistakes.  By "mistakes" I mean, talking too fast, rambling, etc.  I usually don't edit myself because I feel that takes away from the fun and spontaneity of the video blog, however, I'm doing this for the Leadership Academy so that I can show the before and after as I see it.

I was able to shave the video down from 5min30sec to 2min55sec just by focusing myself and reduce the repetition and not going off on tangents.  I even talked slower and was still able to give the same basic info in about half the time.

Thanks.
Michael






Monday, July 19, 2010

Video Blog #4

Hello all,

Here is video blog #4:

Enjoy!

Michael